Doctors warn that common peeing habits like straining or rushing can weaken pelvic muscles and cause long-term bladder ...

Discover expert tips to protect and strengthen your pelvic floor so you can stay active, confident, and free from discomfort—no matter your age or fitness level.

Urinary incontinence (UI), or the involuntary leakage of urine, is more common than one may think, especially among women.