Sara Tendulkar opened up about her fitness mantra that is rooted in discipline, mindfulness, and small pleasures. Her ...

Sara Tendulkar, daughter of cricket legend Sachin Tendulkar, shared her balanced approach to wellness, blending her nutrition ...

Lavendaire shares her favorite smoothie recipe that boosts energy and joy. Don’t expect correct change when paying with cash, ...

Many store-bought smoothies contain more calories and sugar than a bowl of ice cream. This one gets its sweetness from a banana and honey.

There are healthy and unhealthy smoothies out there. Here are the key ingredients you need for a healthy smoothie and seven ...

Sick days at home with kids require a lot of energy — both the mental kind required of parents trying to balance working from ...

Refreshing Detox Juice Recipes offer a vibrant way to boost your health and energy. These DIY detox juice blends are packed ...

Once stigmatized, energy drinks have gotten Americans accustomed to getting their caffeine from sources other than coffee and ...

How to make a Spinach and Kale Green Smoothie: When it comes to losing weight and eating healthy, one standard piece of advice is: eat more greens! One way to incorporate greens in your diet, apart ...

Coffee is the go-to morning drink for a lot of people. The caffeine gives a quick boost; however, it comes with side effects like energy crashes, jitters, and dependency. While coffee can be good to ...

Simple and nutrient-dense smoothies can boost your daily protein intake and keep you energised. These recipes focus on balanced nutrition to support muscle recovery and sustained energy throughout the ...