Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...

The daughter of ‘80s workout video icon flaunts the flawless bikini body that’s made her a ‘Sports Illustrated’ swimsuit ...

A new NDORMS study has found that a tailored exercise program for people aged 80 years and older with hip and/or knee ...

Talking about her victory, Natalie Grabow told the media, "All of us in sport are competitive and want to do well, but it's ...

A typical max walking speed for an athlete in his or her early 50s would be about 2.3 meters per second or faster. For an ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

No heavy lifting, no gym required. Just three simple moves that help you stay strong, flexible, and independent as you age ...

Popular ‘Sports Illustrated’ swimsuit model and fitness guru scion shows off chiseled physique in two string bikini looks.

A typical max walking speed for an athlete in his or her early 50s is about 2.3 meters per second or faster. For an ...

At 80 years old, Natalie Grabow has become the oldest woman to complete the Ironman World Championship in Kona, Hawaii. Her ...

Wembanyama, standing 7-foot-4 and weighing 240 pounds, was selected as a 2025 NBA All-Star after averaging 24.3 points, 11.0 ...

Discover Jennifer Aniston’s health and fitness routine at 56 — real-life habits for women focused on exercise, nutrition, and ...