No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair exercises. Sound too good to be true? We have proof this simple exercise routine ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

We’ve gotten off pretty easy so far, but winter will soon be settling into the Black Hills. But you’ve still got to try to ...

West Garfield Park residents are expected to live on average until 67 years old, compared to 87 in the Loop. This is the ...

Explore the best self-care gifts we selected after testing over 400 products. There is something for everyone.

Holiday Gathering: Mark's Fleet Supply, 945 Market St., Perham, will host a night of holiday shopping from 3-7 p.m., ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.