Yoga has been shown to boost mobility, reduce stress, and improve bone and joint health, muscle strength, and respiratory function. Life Time Yoga Instructor Cindy Tran joined Houston Life’s Melanie ...

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair exercises. Sound too good to be true? We have proof this simple exercise routine ...

For years, Patty had been experiencing issues with her mobility after decades of struggling with obesity. She had made the decision to go back to college in her late 40’s, and with her weight climbing ...

Maintaining good physical health can often get challenging for seniors as they are not as strong as they used to be, and even their muscles start losing mass. Yoga is one-way people can benefit; ...

Many of us are look for a way to stay fit and to also calm our nerves, so why not combine the two? Today, Fred Loeffler, Physical Therapist with IHTC and Kimber Blackwell, Physician Assistant with ...

Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...

Exercise often feels intimidating, tiring and difficult. But despite what you've always been told, you don't need to do long, ...

Yoga is designed to increase flexibility, balance, strength and range of movement. Add a chair and some modifications to poses and the discipline is opened to those with mobility issues, says Arlene ...

NEW YORK (AP) — Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a ...

Tanvi is a fervent scholar and wordsmith, boasting a rich 2+ years of writing experience. Her curiosity spans a diverse spectrum, from the realms of entertainment and beauty to lifestyle. Beyond her ...