Gabrielle Union shared a core part of her fitness routine and the mind-body exercise she does to stay healthy in an exclusive ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Introduction Therapeutic exercise has been used to improve cancer-related dysfunction. Recent studies suggest that exercise after chemotherapy can improve cancer-related cognitive impairment. However, ...

A new "groovy" fitness studio has opened in Merseyside. Elizabeth Ball, 22, from Rainhill opened Hot Curl Pilates in Kirkby ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

The once-specialized gear has made its way from boot camps to mall-walking moms and grandmas in the suburbs.

Three Kansas City sisters formed the KC Ole School Drill Team to bring women of all ages together through dance, fitness, and ...

That medicine already exists — it’s called exercise . The connection between movement and health is ancient. As far back as ...

The OHIO School of Dance welcomed Urban Bush Women, a dynamic Brooklyn-based, Black women-led dance-theater company, for a ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

You may have noticed that Denise Austin ’s signature pose is a flexed arm that displays toned biceps—but those muscles aren’t ...

Sherman Oaks resident Zerina Turan, whose sister has breast cancer, said, “It is so wonderful to have a community to share ...