Hillary Clinton continues to turn heads with her new-and-improved look. On Thursday, October 16, the former secretary of ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

Introduction Therapeutic exercise has been used to improve cancer-related dysfunction. Recent studies suggest that exercise after chemotherapy can improve cancer-related cognitive impairment. However, ...

That medicine already exists — it’s called exercise . The connection between movement and health is ancient. As far back as ...

African exercises provide unique ways to improve ribcage flexibility, which is essential for good posture and breathing ...

The once-specialized gear has made its way from boot camps to mall-walking moms and grandmas in the suburbs.

The OHIO School of Dance welcomed Urban Bush Women, a dynamic Brooklyn-based, Black women-led dance-theater company, for a ...

Hema Malini's at the age of 77 shares her age dyfing secret, strict vegetarian diet rooted in Indian culture, featuring South ...

Bengaluru: The festive vibe in Bengaluru continues as Happy Streets campaign by The Times of India gears up for its grand ...

You may have noticed that Denise Austin ’s signature pose is a flexed arm that displays toned biceps—but those muscles aren’t ...

"The stretching and strengthening is so important for me," she tells Women's Health.

Holly Warden made history by becoming Britain's first ever NFL cheerleader in 2016 and admitted the seemingly perfect job ...