'I'm Britain's first NFL cheerleader – it was like being in the army'

Holly Warden made history by becoming Britain's first ever NFL cheerleader in 2016 and admitted the seemingly perfect job ...
Fit&Well

Struggle with workouts that involve getting up and down from the floor? Try this trainer's three favorite chair exercises

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...