The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

After a full afternoon of sharing insights with scholars at Peking University and an intensive series of interviews, French ...

In the aftermath of October 7, 2023, a number of Israelis managed to find some desperately needed solace in all manner of ...

Special thanks to our patreons for supporting the channel: Brian D Robert M Romel Obcena Uniq Agency Jonas Abney Jaden Wright ...

According to the data, nearly 7 in 10 Gen Zers say they’re mulling over money matters when they should be catching some z’s.

Scientific review published in the British Medical Journal outlines best exercises to help the millions of Brits with ...

Sarah Eika Burke is a working mom of two who guides others on their health journey. Here is a day in her hectic life — and ...

If you're feeling stressed, afraid, angry, or sad, here are three easy micro-resets that you can do with your body to help ...

The CDC also suggests combining your cardiovascular activities with two days of weekly strength training, working all major ...

Microdosing psychedelics certainly appears to be growing in popularity, as new anecdotal information keeps popping up on the internet. But are there any actual health benefits? That said, concrete ...