Cynthia Erivo knows how to keep the pace. At the London Marathon on April 26, she beat her own personal record by almost 14 ...
A 43-minute PB doesn’t happen by accident. It’s the result of months of early alarms, long runs in the great British weather ...
The key is saving your high-intensity effort until the end of the race. “A marathon is supposed to be harder than your easy ...
Coach-approved tips for maintaining pace through 13.1 miles.
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