Hyrox, the fitness craze taking over your feeds, isn't just a CrossFit copy - and it could soon be coming to a gym near you.

Add Yahoo as a preferred source to see more of our stories on Google. For more than a decade CrossFit has been the dominant sport of fitness, with its competitions combining weightlifting, ...

Add Yahoo as a preferred source to see more of our stories on Google. People in a CrossFit class completing double-unders . CrossFit Open workout 24.2 has landed, and it’s worlds apart from week one’s ...

It's every CrossFitter's favorite time of year: the CrossFit Open! Every March, every CrossFit gym in the world does the same workout for three consecutive Fridays. Athletes can either do the workout ...

Beyond the high-intensity stereotypes lies a methodology focused on work capacity.

At 6:00 a.m., there used to be only one kind of grind: barbells clanking, protein shakes chugged, and step counters buzzing ...

As member of a very active family, Eagle River's Rylan Kirby has always had a passion for fitness through rigorous exercise.

“Functional training” is everywhere—but most people misunderstand what it really means. Are your workouts truly helping you ...

Discover how 90-year-old Avril Legault ditched her walker and became a CrossFit superstar. She celebrated her birthday with a ...

Whether you’re hauling groceries or swimming faster laps, the amount of vigorous exercise you get matters and can slash your ...