More than 80 teams of five are preparing to take on the Million Meter Row Challenge this Saturday at CrossFit in the D, with ...
Running might dominate Hyrox, but it’s not the only way to build the engine. This high-output sled, lunge and ski combo ...
James Alder, a prominent Nova Scotia rugby coach and British military veteran, is sharing his PTSD experience and the support he found through sport and physical exercise in a new podcast. Through ...
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Jump rope skills to level up your workouts
Jump rope isn’t just child’s play — it’s a powerhouse tool for cardio, coordination, and full-body strength. From weighted ropes to double-unders, the right technique can elevate your endurance and ...
Over twenty Galway competitors – from the city, Tuam and Loughrea – will be travelling to Dublin to compete in Irish ...
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Build stronger shoulders with smarter workouts
A well-rounded shoulder routine can improve strength, stability, and injury resistance—both in and out of the gym. Choosing the right exercises, maintaining proper form, and applying progressive ...
Bradman Houston and Sarah Rainbow emerged victorious at the 2026 Australia's Strongest Man & Woman competitions following ...
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