“A spoonful of mixed seeds like chia, flax, pumpkin, and sunflower, adds fibre, healthy fats, protein, and minerals such as zinc and magnesium,” says Ludlam-Raine. “They support gut health, heart ...

Try out these tasty snack recipes, like crunchy quinoa bites and chia seed smoothies, which have at least 20% of your daily ...

Celebrate Diwali guilt-free with these 5 delicious sugar-free desserts packed with nuts, seeds and natural sweetness.

According to a Nutritionist, adding dry fruits and seeds to your sugar-free sweets pretty much means you’re a health genius.

Ultimate Pet Nutrition® is proud to announce that its best-selling freeze-dried raw dog food, Nutra Complete™, has achieved ...

Celebrate Diwali with a healthy twist! Learn how to make guilt-free kaju katli at home with these four easy and delicious ...

AIIMS-trained gastroenterologist Dr. Saurabh Sethi shared a liver-friendly matcha chia pudding recipe on Instagram. This ...

A tropical, dairy-free treat loaded with texture and natural sweetness. Jamie Dimon says auto company bankruptcies reveal ...

Both overnight oats and chia pudding are breakfast foods with serious health benefits, but one is packed with protein while ...

Chia seeds are rich in calcium, magnesium, phosphorus, omega-3 fatty acids and antioxidants.

Chia seeds can be eaten at any time of day, but are especially helpful in the morning to give you energy to start your day, ...

What to pack for tiffin may seem like the most daunting question for anyone, especially for someone who’s trying to lose ...