No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair exercises. Sound too good to be true? We have proof this simple exercise routine ...
QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...
Refresh and recharge with a gentle chair yoga routine designed to ease morning stiffness, while increasing mobility and ...
The health and yoga nonprofit, one of South County’s largest private employers, has not disclosed whether Mulhall stepped ...
Learn about the proposal to reserve a 2,500-square-foot room exclusively for seniors during regular business hours.
Don’t miss the Darke County Seniors at the Holiday Horse Parade on Saturday, Nov. 22. They will be on Third Street by Bach to ...
We invite anyone with a hankering to learn something new to stop by the library any given Monday at noon for our Lunch and Learn series — now with free ...