No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair exercises. Sound too good to be true? We have proof this simple exercise routine ...

Refresh and recharge with a gentle chair yoga routine designed to ease morning stiffness, while increasing mobility and ...

We invite anyone with a hankering to learn something new to stop by the library any given Monday at noon for our Lunch and Learn series — now with free ...