No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair exercises. Sound too good to be true? We have proof this simple exercise routine ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Refresh and recharge with a gentle chair yoga routine designed to ease morning stiffness, while increasing mobility and ...

The health and yoga nonprofit, one of South County’s largest private employers, has not disclosed whether Mulhall stepped ...

Stand upright with a strap, belt or towel in your hands. Press your heels into the floor and lower your shoulders away from ...

Learn about the proposal to reserve a 2,500-square-foot room exclusively for seniors during regular business hours.

Don’t miss the Darke County Seniors at the Holiday Horse Parade on Saturday, Nov. 22. They will be on Third Street by Bach to ...

NYU EMS will be at the Senior Center on Tuesday, November 18th presenting, “Hands only CPR/Choking”. To register, please stop by the Senior Center front desk or call (516) 385-8006. Beginning on ...

Here are 5 of the most popular alternative yoga trends to try if you’re looking to exercise your core and improve your ...

On social media, Kevin Ottomar, a project foreman from West Palm Beach, Florida, looks quite similar to Caleb Wilson, a North ...

With aging, the body becomes less efficient at using insulin, the hormone that regulates blood sugar. Many seniors also take medications for blood pressure, heart conditions or weight management that ...

Camille Robcis believes that historical analysis allows us to elucidate contemporary political, economic, social, and ...