QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Refresh and recharge with a gentle chair yoga routine designed to ease morning stiffness, while increasing mobility and ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is designed to be gentle on the joints and is specifically knee friendly, making it ...

As 2025 nears its end, it’s the perfect time to focus on both mental and physical wellness. Before the new year begins, take ...

Kiwanis Club of Ramona: 7 to 8:15 a.m., Denny’s restaurant, 1946 Main St. Breakfast meeting with guest speaker. Guests are ...

Soroptimist International of Ramona: 6 to 6:30 p.m. social time, 6:30 p.m. meeting, Hatfield Creek Vineyards and Winery, 1625 state Route 78. (Vickie Watkins 619-851-8334) ...

Chair yoga can be a great way to experience yoga without having to get down and up from the floor. “Chairs allow for the adaptation of traditional yoga poses into a supportive and accessible form of ...

Electric vehicle charging stations have been installed at Cornwall-on-Hudson’s Donahue Memorial Park and the municipal lot and have been in service for a couple of months. A brief … Longtime Town of ...

Metro journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission – learn more We all lead busy lives, so it can be hard ...

Health and Fitness Too Cold To Make It to The Gym? These Are Officially The Best Walking Pads For Transforming Your WFH Fitness Health and Fitness Acupressure Mats Were the Unexpected Boost My Sleep ...