Refresh and recharge with a gentle chair yoga routine designed to ease morning stiffness, while increasing mobility and ...

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair exercises. Sound too good to be true? We have proof this simple exercise routine ...

Saturday there was a warm feeling at the Corning Senior Center, even with a slight chill in the air. The building was full of ...

We’ve gotten off pretty easy so far, but winter will soon be settling into the Black Hills. But you’ve still got to try to ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

There are several exercises that older adults can do for better joint lubrication and improved muscle strength, flexibility ...

The Moonlite Elite touts itself as the ideal camp chair for adventurers obsessed with lightweight gear. We take a seat and ...

Join Yoga and Pilates by Claudia on La Mata Beach or in the studio for fitness, flexibility, and friendship. Drop-in €5 or ...

Meetings are every Tuesday in the board chambers located at the Tehama County Administration Building, 727 Oak St., Red Bluff, except Tuesday’s following a holiday on Monday. Visit www.co.tehama.ca.us ...

If you’re dealing with back pain that lingers, it’s important to see a healthcare provider for an evaluation. But physical ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Cold weather can bring stiff knees, creaking joints, and sore fingers. Orthopaedic specialist shares 5 practical tips to keep ...