Refresh and recharge with a gentle chair yoga routine designed to ease morning stiffness, while increasing mobility and ...

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair exercises. Sound too good to be true? We have proof this simple exercise routine ...

Saturday there was a warm feeling at the Corning Senior Center, even with a slight chill in the air. The building was full of ...

Join Yoga and Pilates by Claudia on La Mata Beach or in the studio for fitness, flexibility, and friendship. Drop-in €5 or ...

There are several exercises that older adults can do for better joint lubrication and improved muscle strength, flexibility ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

We’ve gotten off pretty easy so far, but winter will soon be settling into the Black Hills. But you’ve still got to try to ...

Meetings are every Tuesday in the board chambers located at the Tehama County Administration Building, 727 Oak St., Red Bluff, except Tuesday’s following a holiday on Monday. Visit www.co.tehama.ca.us ...

Mental health issues, such as stress, anxiety and depression, are common among older adults, and can be exacerbated by ...

These common mistakes may be worsening joint pain. Here are some of them and tips to be proactive this winter.

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

If you’re dealing with back pain that lingers, it’s important to see a healthcare provider for an evaluation. But physical ...