No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair exercises. Sound too good to be true? We have proof this simple exercise routine ...

Saturday there was a warm feeling at the Corning Senior Center, even with a slight chill in the air. The building was full of ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

We’ve gotten off pretty easy so far, but winter will soon be settling into the Black Hills. But you’ve still got to try to ...

Today, we're diving into how you can transform your workout routine, torch fat, and build muscle without ever stepping foot ...

Meetings are every Tuesday in the board chambers located at the Tehama County Administration Building, 727 Oak St., Red Bluff, except Tuesday’s following a holiday on Monday. Visit www.co.tehama.ca.us ...

These common mistakes may be worsening joint pain. Here are some of them and tips to be proactive this winter.

West Garfield Park residents are expected to live on average until 67 years old, compared to 87 in the Loop. This is the ...

The park’s elevation at around 5,800 feet creates a climate that’s more moderate than Nevada’s lower desert regions, making it a perfect escape during summer months when Las Vegas temperatures make ...

Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

If holiday planning makes you feel tired, there may be good reasons for it. Here’s how to sort out ordinary holiday stress ...