The Minnesota Timberwolves made multiple roster moves Saturday, as they prepare for the start of their 2025-26 season next ...

California Governor Gavin Newsom tore into the Trump administration on Saturday, accusing the White House of leaning on the ...

The 5 Freeway will close for four hours today, Oct. 18, from Harbor Drive to Basilone Road, state officials announced.

Yep, a new Scientific Reports study found that endurance exercise (think: long-distance running, swimming, or cycling) is ...

Governor Gavin Newsom has criticized the federal government for allowing a live-fire military demonstration at Camp Pendleton ...

It wasn't a question, but the San Antonio Spurs opted to hang on to both Stephon Castle and Victor Wembanyama. Thursday ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

Endurance exercise may train the immune system as much as the muscles. Older adults with decades of running or cycling had ...

The National Youth Service Corps, NYSC, has announced the opening of its portal for the 2025 Batch ‘B’ remobilization ...

A neurologist’s simple at-home movement might just outperform your evening walk. This quiet habit, done every 45 minutes, ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.