Too much soybean oil may quietly sabotage gut health, turning a “healthy” fat into a hidden trigger for inflammation.

Even population-level data point in the same direction. A 2025 report from Johns Hopkins University revealed that higher ...

If you like to know a little more about your cooking oil, this variety is made using a blend of Arbequina, Hojiblanca, ...

Vegetable oils provide heart-healthy unsaturated fats, but refined oils high in omega-6 fats may affect their health benefits. Some oils are better than others.

Cleveland dietitians note that research shows plant-based oils are healthier than the animal fats that Secretary of Health ...

Canola oil is not flawless. Like any cooking oil, it can degrade under poor storage or extreme heat, and not every processed ...

Demonizing canola oil isn't science — it's ideology. Canada's most successful crop deserves evidence-based respect, not a ...

Seed oils have been labeled as harmful, but dietitians say the truth is far less dramatic. Here’s what the science really ...

Medically reviewed by Melissa Nieves, LND The healthiest oils for frying are resistant to high-temperature cooking, have a ...

Pouring cooking oil down the drain can clog pipes and drains. The best way to get rid of it is to seal it in a container and ...

Coconut oil contains more saturated fat than butter and is linked to an increased risk of heart disease, stroke, and weight ...

When it comes to choosing the healthiest cooking oil, dietitians overwhelmingly recommend olive oil thanks to its ...