MARRIED At Sight UK star Adrienne Naylor let her fans know exactly how she managed to shed 50kg. Adrienne, 27, shared a ...

Regret eating unhealthy snacks at odd times? Have a look at these delicious yet nutritious low-calorie foods that pack a ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

Setting an initial goal of 7,500 steps a day may be a good starting point, especially for older adults who might struggle to ...

The holidays may be behind us, but their physical effects, among others, will linger a while. Medically speaking, it is ...

If you have ever tried to lose weight by eating less, you already know how that story goes. You start strong, motivated by your meal plan and calorie tracker. But after a few weeks, hunger creeps in, ...

Please provide your email address to receive an email when new articles are posted on . Adolescents who lost 10% or more of their BMI at 26 weeks had significant declines in multiple fat mass measures ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into whatever you fancy. But understanding how calories – a unit of energy – ...

Calculate your miles per hour using this equation: (total miles x 60) ÷ time walked in minutes. For example, if you walked 2.6 miles in 65 minutes, your equation would look like: (2.6 x 60) ÷ 65 = 2.4 ...