When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

Calming down your kid during a tantrum can feel impossible. Reem Raouda, a child psychologist who has studied over 200 kids, ...

There are great strategies you can put in place to improve the situation for you and your kids (Shutterstock) Keeping kids calm is probably one of the hardest things you can ever do. Children ...

In this edition of Happy, Healthy Kids: Stretching 101, learn about staying calm. In this edition of Happy, Healthy Kids: Stretching 101, Miss Kelsey and Daniel Tiger talk about using your breathe to ...

In yoga, focusing on and controlling your breathing is called pranayama. Slowing down how fast you inhale and exhale your breath can help you control and calm your body. Next time you are feeling ...

Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

GRAND BLANC, MI--It’s quiet in Miranda Fuller’s first grade classroom at Cook Elementary as her 24 students sit cross-legged on the floor with the lights off for their daily mindfulness practice. One ...

A six-year-old teaching his brother how to "manage his breathing" to avert a tantrum, has received a flood of praise on social media. The 21-second clip shows the older boy calmly instructing his ...

Most people wouldn't think the tongue has much to do with their emotional regulation, but according to Jules Horn, the unique ...

GARDNER — Local nonprofit Empower Children for Success has kindly donated 100 Calming Kits to Heywood Hospital’s Handle with Care First Responder Initiative. Among the recipients include 10-plus local ...