Vitamin B6 helps support metabolism and mood. Foods like poultry, fish, bananas, and potatoes are good sources of vitamin B6.

You can get a personal trainer for your body, but what about your brain? Fortunately, there’s now an app for that — memoryOS. It gives users an average 70% increase in memory recall, and right now you ...

More than 20 years after menopausal hormone therapy fell out of favor, it is having a renaissance. There is better clarity on the benefits and risks of estrogen and progesterone for women of a certain ...

Pre-workout supplements promising extra energy for workouts may come with a hidden cost: severely reduced sleep. A study of ...

I’ve never been a gym person, so I had no idea about creatine when I was first introduced to the supplement a couple of years ago. When my partner told me how this white powder that helped him lift ...

Yesterday, in the first part of this exclusive series, world-leading neurologist Dr Majid Fotuhi explained how by using proven techniques and regular physical exercise it’s possible to substantially ...

Here’s a cool fact: Even though your brain is only about 2% of your overall body weight, it burns about 20% of the calories your body uses in a day. So, food is literally fuel for your brain. Certain ...

Magnesium threonate may increase magnesium levels in the brain, but strong human evidence is limited Small studies suggest possible benefits for sleep and mental clarity, not dramatic memory gains ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Brain-reading company Neurable is working with HyperX on new products aimed at using neuroscience ...

Wellbeing has become such a priceless (or in many cases pricey) endeavour that we can't seem to get enough of it. Last year, we were mainlining magnesium, consuming creatine - a muscle boosting ...

In the pursuit of enhanced memory, focus, and overall brain health, many individuals seek additional support through brain supplements. These supplements are specifically formulated to provide key ...