Robinson is president and coach at the boxing gym, which has been a refuge for community youth for almost three decades. He said while the kids do learn to spar, his goals for his boxers are broader. ...

Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...

A study of 1.2 million Americans found boxing training reduced mental health burden by 20.1%. Here's what the peer-reviewed research says about why boxing works.

Join us as Saul Sanchez, the extraordinary boxer representing both the USA and Mexico, showcases his exceptional skills in a heavy bag workout during his intense training camp. This video captures the ...

This heavy bag workout delivers a fast-paced routine built for conditioning and power. Short rounds and active recovery keep ...

As more households adapt living areas to accommodate changing daily routines, the role of home fitness equipment has shifted from being a convenience to becoming a practical necessity. Consistent ...

Alex Oquendo had incredible punching power that sent the punching bag flying during a recent visit to the Galleria at Crystal Run in Middletown, NY. Alex and his girlfriend Lizzette Velez took a ...

Fit in a workout whenever you have time. Keep Bala Bangles in your bag so they're easy to grab. Wear them on your wrists or ankles to add comfortable resistance to yoga, walking, or any home workout.

For most of us, boxing workouts are associated with a heavy red hanging bag. So, having one at home is out of the question if you don't want an additional doorway on the ceiling. But I'm happy to say ...

Manel Kape's confidence is sky high, and he believes a UFC flyweight title fight against Joshua Van would be over in the first round. In fact, he thinks he would treat the new champ "like a punching ...