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Power Peeing and Straining Could Harm Your Pelvic Floor, Doctors Say

Doctors warn that common peeing habits like straining or rushing can weaken pelvic muscles and cause long-term bladder ...
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I Ate Blueberries Every Day for a Week—Here's My Journey and What Experts Say

As a seasoned explorer of all things wellness, from hidden Italian Alps retreats to the intricacies of blood glucose meters, ...