Expert shares simple lifestyle changes and daily habits that can help manage urinary incontinence effectively and boost ...

Scientists have discovered that two types of exercise can transform the lives of women dealing with urinary incontinence.

Discover expert tips to protect and strengthen your pelvic floor so you can stay active, confident, and free from discomfort—no matter your age or fitness level.

“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...

Shilpa Gajarawala struggled with hot flashes, night sweats, sleep problems and brain fog. But given her history of breast cancer, treating these menopausal symptoms with hormone therapy wasn’t an ...

It started with skincare and biotin gummies, then escalated into Pilates and AI-curated supplement regimens before I found ...

A supervised exercise program helped patients with advanced breast cancer live longer, according to a study presented at the Advanced Breast Cancer Conference.

Everyone’s suddenly obsessed with the pelvic floor—physical therapists, MAHA influencers, me. Could this deeply misunderstood ...

Find a comfortable, stable chair. Square your hips and sit down on the edge of the chair before standing back up (this is known as a ‘bottom touch’). If you need extra support, start by holding onto ...