From the age of 2, mixed martial artist Rayna Vallandingham has excelled in Tae Kwon Do. As a child prodigy, breaking records ...

The late Johnny Taylor was a professional boxer in the 1970s. One of the Lockport native’s lifelong goals was to open a ...

The key to responding to difficult thoughts and emotions lies not in struggling against them but in taking advantage of the ...

Discover stunning photos and videos of Rayna Vallandingham with Sports Illustrated Swimsuit. Enjoy exclusive content, ...

Martial artists use a colored belt system to denote their expertise. You start with a white belt, and, as you train and improve, you ...

As a cancer survivor, I face added stress with an upcoming black belt test and "scanxiety" before my annual CT scan and ...

Nancy Caliguri has been training in a dojo for 50 years and racked up a multitude of accomplishments. The Lower Burrell resident is celebrating half a century in martial arts this year. In October ...

The actor, 54, tackles his first leading role in this month’s “Love Hurts.” ...

This is a true story and it happened in Hutchinson. It’s been a couple of years now, but I’ll never forget the experience. I went to a big box store about 8:30 p.m. As I walked into ...

Saturday night, Steele, a 29-year-old Port Angeles native, will make his official Ultimate Fighting Championship debut down under in the octagon, putting his undefeated mixed martial arts record (7-0) ...

After the old partner that he had left for dead (played by Academy Award winner Ariana DeBose, who presented Quan with his ...

Scott Gilbert, a fifth-degree black belt and the owner of Exalt Martial Arts in Tallahassee said his love for the practice ...