The Genius State program is priced around $49 as a one-time purchase. There’s no subscription, no hidden fee, and no ...

Acupressure provides a natural, quick method to calm anxiety by stimulating specific body points, activating the parasympathetic nervous system. Research supports its immediate effectiveness for ...

Picture Arjuna on the battlefield- his hands trembling, his mind filled with confusions, heart weighed down by the questions of right and wrong. In that moment of despair, strength and weapons may ...

From off-grid retreats offering holistic treatments and activities, to the enriching concept of pura vida, Costa Rica is the perfect place to boost your wellness (Visit Costa Rica) When life gets too ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Can you slip into a more relaxed state and sharpen your focus by ...

Nutritionist Khushi Chhabra has shared a natural detox drink which gives results in just 14 days, with wide-ranging benefits like liver detox and stress relief. In today’s fast-paced life, finding ...

Calming stations sponsored by Priority Health are placed at Detroit public libraries in partnership with the Detroit PBS. (Photo by Priority Health) DETROIT – As we get back into the swing of going ...

Ever since Portland International Airport unveiled an ambitious renovation last summer, accolades have been pouring in. Sources as varied as The Washington Post and the prestigious Prix Versailles, ...

This is One Thing, a column with tips on how to live. I used to luxuriate in 90-minute yoga classes at a studio an hour away. Then came two kids, and a slew of family responsibilities: My mother fell ...

AI is helping parents lighten the mental load, one prompt at a time. In today's fast-paced world of parenting, there's no shortage of to-do lists, lunchboxes to pack, questions to answer and emotional ...

If you’ve noticed a lot of buzz about THC gummies on wellness blogs, Instagram, and TikToks lately, you’re not alone. The chewy treats have become a common way to battle insomnia, chill after work, or ...