Discover the must-have maternity activewear that will keep you comfy, supported, and stylish all fall. From layering essentials to bump-friendly leggings, these picks are pregnancy workout ...

TENWAYS, the e-bike brand known for its increasingly sleek and refined yet affordable city e-bikes, is shifting gears with ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Miami Dolphins running back Ollie Gordon is dealing with an injury in the first half of the Week 9 game against the Baltimore ...

Nine riders in matching kits head south in a tight paceline. Within 10 minutes the group is cruising through a sylvan New ...

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and Caicos. Here are her thoughts.

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...