Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

Every desire, fear, and act of love is the cosmos thinking through our minds. The ARCH model exposes the brain's hidden architecture—evolution's grand design for behavior.

Gold’s rally has captured headlines, but even in the strongest uptrend, there typically comes a mean reversion at some point. Recently, the Market on Close team flagged overbought conditions in gold ...

Airedale by Modine reports that a survey reveals Americans feel guilty about the environmental impact of their digital habits ...

When someone approaches me saying they need more people for a new project, my first question is always: “Where are you ...

Why do animals search for food at specific times of the day? In a study published in Current Biology, a research group led by ...

"They need those in all public buildings!" School district takes bold action amid concerning trend in student behavior: 'We can match the time with the student' first appeared on The Cool Down.

Helping early elementary students develop their sense of time can have a major impact on their academic and social skills.

Billie Eilish was forcibly grabbed and shoved by a concertgoer at her show in Miami on Thursday night (Oct. 9), as captured ...

Too much screen time can lead to behavior problems in children, sleep issues, obesity, and back and neck problems.

Research suggests it may take anywhere from 18 to 254 days to change your habits. Here's how to break a habit successfully.