Minus The Gym on MSN

Beginner Stretches for Flexibility Full Routine

In this video I show some beginner stretches for flexibility improvements. If you're starting from scratch and aren't sure ...
Health Beet on MSN

If You Want to Build Muscle and Hit Your 2026 Fitness Goals, Try These 10 Exercises

These ten moves cover all major muscle groups, scale from beginner to advanced, and deliver high hypertrophy “signal” per minute. Use them 2–4 days per week. Push most working sets to about 0–2 reps ...