These ten moves cover all major muscle groups, scale from beginner to advanced, and deliver high hypertrophy “signal” per minute. Use them 2–4 days per week. Push most working sets to about 0–2 reps ...

Many singers struggle with pitch because they never get immediate feedback. A tuning app fixes that by showing your exact ...

First thing in the morning, nothing hits like a big stretch. But what is it about rolling your shoulders and flexing your upper back that brings stress relief? We finally have an explanation, thanks ...

beyerdynamic has added a new model to its PRO series with the DT 270 PRO, a pair of over-ear headphones designed to deliver studio-quality sound at an entry-level price. They are designed for both new ...

Running with stiff, tight muscles is not only hard, but it can also set you up for injury if you make it a habit. That’s why regularly doing a few running stretches is an essential part of training, ...

Yoga is now widely accepted as giving countless positive benefits for both physical and mental wellbeing and over recent decades it has gained tremendous popularity across the UK. However, it can feel ...

Ear stretching is the process of expanding an earlobe piercing hole over several months. This is a type of aesthetic body modification. Many people stretch their ears so they can wear gauges — ...

Some things in life will always remain a mystery—like how the so-called world's greatest stretch (WGS) got its name. This popular mobility move, which involves a deep lunge and spinal twist, has long ...

The former glamour model, 46, uploaded a photo of herself and her son Harvey, 22, to Instagram, but it was some interesting editing that caught the attention of her followers. Katie's ear appeared to ...

Most people will benefit from stretching more often. Whether you're a hardcore exerciser or you're more likely to be found lounging on the couch, instituting a mobility practice can improve joint ...

When was the last time you worked on your mobility? It's been a while, we're sure. Nevertheless, there's never been a better time than right now to work on your stretching and mobility. In fact, you ...