For some swimmers, the ‘catch and pull’ can seem like a dark art – but they are a fundamental part of the front crawl stroke ...

After 15 years in the pool, I’ve narrowed my gear down to the absolute essentials. These are the workhorse products I pack ...

Consider devoting one of five weekly swimming sessions to practicing the pool skills that military dive and rescue swimmer ...

SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds.

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

Basic exercises that will help in reducing the fat in the lower abdominal area where it's most likely to get accumulated and burn the extra kilos just to get th The Diwali season is over but the ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

The best swimming smartwatches should offer accurate open-water GPS tracking, pool lap swimming, and biometric data. Which one you go for will differ depending on what kind of training you’re doing, ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Cold weather can make outdoor workouts unbearable, but ...