The Bemidji Pioneer

From jitterbug to jive, dancers entertain at annual Funtastic Dance Follies

Bemidji State students, alumni and community members took the stage for three days of performances as part of BSU's annual ...

Japan awakens to Radio Taiso exercise tradition. One face of the country's longevity

Japan has one of the world's longest-lived populations, attributed to its diet, healthcare system and a lifestyle that ...

All you need is three minutes and this beginner routine to start enjoying the benefits of Pilates, according to a certified instructor

Start here, says certified Pilates teacher Evia Valeniece. The BetterMe instructor created this three-move routine to ...