There’s a reason you’ll often spot gym-goers munching on a banana before their workout. This humble fruit packs the right mix ...

Bananas are rich in essential nutrients such as potassium, vitamin C, and dietary fiber. A medium-sized banana has about 105 ...

Learn which foods can help your body get the most from magnesium supplements, how they work in your body, and tips to improve absorption.

Is a banana a day good or bad for your health? This article dives into the benefits and potential downsides of including this ...

Bananas are commonly considered the go-to source for your daily intake of potassium -- but, as it turns out, there are 17 ...

Folate, or vitamin B9, is particularly important during times of rapid growth, such as pregnancy and adolescence. Eating ...

Eating a banana before a workout can give your body a quick source of fuel so you can perform at your best. Bananas provide ...

While most people toss banana peels, there are plenty of reasons to freeze these scraps and save them for later, including to ...