Nutrients like vitamin D, magnesium, phosphorus, and protein play a major role in maintaining bone density. Depending only on ...

Neurologist Dr. Sudhir Kumar advocates for daily consumption of fresh, colorful fruits to combat brain aging, boost cognitive ...

Modern diets and busy lifestyles have led to an alarming rise in nutrient deficiencies among women, even among those who ...

Dave Heuff creates a rich Oreo Banana Cream Pie with layers of cookies, bananas, and smooth cream in every bite.

Folate, or vitamin B9, is particularly important during times of rapid growth, such as pregnancy and adolescence. Eating ...

But what actually happens in your body when you eat a banana before exercising? Here’s what eating a banana before a workout does inside your body, plus when to eat bananas for the best results. What ...

While most people toss banana peels, there are plenty of reasons to freeze these scraps and save them for later, including to ...

Dogs can eat foods like bananas, watermelon, cucumbers, and more — but you should never give your pup avocadoes.

You can increase vaginal lubrication by getting enough of certain vitamins, trying supplements like DHEA, or applying ...

A new study suggests that B vitamins may help lower the risk of disabling dementia. Researchers connected riboflavin (vitamin B2) with a 49% lower risk. The study only captured vitamin intake from ...

This banana date smoothie makes for a sweet start to the day and is ready in just 5 minutes. Treat yourself, and your body, to it now!