Across Africa, few food combinations are as beloved, simple, and nutritious as the pairing of banana and groundnut (peanut) .

If left untreated, high blood pressure can be fatal-with recent research linking it to kidney failure and even vascular dementia.

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...

But what actually happens in your body when you eat a banana before exercising? Here’s what eating a banana before a workout does inside your body, plus when to eat bananas for the best results. What ...

While most people toss banana peels, there are plenty of reasons to freeze these scraps and save them for later, including to ...

Although widely praised for their energy-boosting properties and digestive benefits, bananas conceal a potential health risk ...

Bananas raise blood sugar, but the amount depends on size and ripeness. Green or less-ripe bananas cause smaller spikes than very ripe ones. Refrigerating bananas slows ripening and reduces sugar ...

Nearly half of American adults struggle with high blood pressure, but a breakthrough study suggests the solution isn't ...

Bananas are not the best source of potassium. Kidney beans, dried apricots, and orange juice all have higher concentrations ...

Diet and medication are the best ways to lower potassium levels and avoid severe hyperkalemia — a serious condition marked by ...

These healthy potassium-rich recipes feature ingredients such as white beans, squash, avocados, dark leafy greens and ...

Bananas, famously, are rich in potassium; it's part of the reason bananas make great silver polish. But it doesn't have to ...