Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every workout.

Kolkata: On World Spine Day, doctors across the city said they were witnessing a significant rise in spinal problems among ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

And this problem isn’t limited to metropolitan cities.

Here are some effective back exercises to reduce back pain at home: 1. Core strengthening: Planks, pelvic tilts, and gentle ...

On World Spine Day, we spoke with expert on a surge in spine and neck problems among teenagers and young adults due to long ...

A strength and conditioning expert explains five common shoulder exercises you should be avoiding to prevent injury and ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Prolonged device use leads to poor posture, causing stiffness and backaches. Simple yoga poses like Cat-Cow, Child's Pose, ...

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

Stretching is an essential part of any fitness routine, particularly for beginners looking to improve flexibility and ...