Sheehan echoes similar sentiments. "The intensity is what matters, not the clock. A focused 10-minute HIIT workout can spike your heart rate, challenge your muscles and create an afterburn effect that ...

Holly Brown (bandanna), M, and Dina in front of the crowd last night. Sorry, I forgot to get good photos of them! Last night at Bike Happy Hour we were joined by ...

CNN’s Scott Jennings threw down with MeidasTouch Network’s Adam Mockler on where exactly to place blame for recent instances of political violence, like the assassination of Charlie Kirk and an ICE ...

BENTON, Ark. — Recent changes to childcare in Arkansas have had some local facilities concerned. “We only have 10 days to figure all of this out,” explained Larissa Dixon, who works at Toodle Tots ...

Step-by-step builds beat full-spec instructions for AI coding. AIs can destroy code as quickly as they create it. Use AGENTS.md, screenshots, and refactoring to keep projects stable. Last week, I put ...

JACKSONVILLE, Fla. – A man was killed, three other adults were injured and a child narrowly escaped harm when a shooter fired into their vehicle on I-10 eastbound near the I-95 split, the Jacksonville ...

Keep up with live updates on Lafayette native’s Lauren Domingue during her time in the CBS Big Brother House. Buckle up for last night’s two hours worth of zings, an HOH victory, nomination drama, ...

A SWAT standoff in Sun City West occurred after a suspect had fired shots at deputies and a robot. The hours-long incident began with reports of gunfire in the neighborhood on 134th Avenue and ...

Scammers are now using “SMS blasters” to send out up to 100,000 texts per hour to phones that are tricked into thinking the devices are cell towers. Your wireless carrier is powerless to stop them.

A private airplane’s nose gear collapsed on the runway at San Diego International Airport, grounding all planes and diverting flights for travelers for several hours before reopening Wednesday night, ...

The Savannah Performance Alliance hosts "The 24-Hour Plays," where new theatrical works are written, rehearsed, and performed in a single day. Participants are randomly paired and must create ...