Having lemon water in the morning possibly activates digestion and can increase regularity of bowel movements. To know more benefits and the right way to consume it, read on.

Blue light rays can disrupt one's sleep cycle and cause eye strain, among other things. This explains the popularity of blue light glasses. However, the real question is do these glasses really work?

Many runners rely on foods high in carbs the day before a race. For example, a bowl of pasta the night before and a bagel with peanut butter the morning of provides energy without overloading the gut.

Staff Sgt. Daryl Copeland of the 7th Signal Command (Theater) Headquarters recently graduated from the U.S. Army's Holistic Health and ...

ARVADA, CO CENTENNIAL, CO - February 25, 2026 - PRESSADVANTAGE - Arsenal Health has officially opened a new facility in ...

Grip strength is necessary to maintain mobility and independence as you age. Here are five ways to improve it.

As one of the most accessible exercises and easiest entry points into fitness, a cardiologist explains why walking is so ...

Personal trainer and former orthopaedic surgeon Dr Kate Ella has seen first hand what can happen when people haven’t incorporated functional fitness into their daily lives. ‘As an orthopaedic surgeon, ...

Sherri McMillan, owner of NW Personal Training in downtown Vancouver, has contributed a chapter to the recently released IDEA Health and Fitness Association publication, “Inspire the World to Fitness, ...

Sri Lankan captain Dasun Shanaka has appealed to the government to shield players from excessive criticism, citing its ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...