What happened when I tried Cindy Crawford's viral 2.5 hour morning routine as a 52-year-old busymum

Can a normal busy mum benefit from supermodel Cindy Crawford's intense morning regime? Lifelong fan Anniki Sommerville puts ...

Kobe Bryant used to meditate for at least 15 minutes every day. I tried it for a week

It gives you the ability to look at it for what it is, which is nothing more than your imagination running its course,” ...

5 Morning Exercises That Restore Glute Strength Faster Than Squats After 60

A CSCS trainer shares 5 morning moves that restore glute strength faster than squats — no gym needed after 60.

5 Morning Exercises That Restore Shoulder Strength Faster Than Weight Training After 55

A CSCS shares 5 morning moves that restore shoulder strength after 55 by targeting the scapular muscles weight training ...

I'm a Personal Trainer Who Walks Every Day. I Never Skip This 5-Minute Warmup Routine

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite five-minute warmup routine to get the muscles and joints ...