This four-move workout from celebrity fitness trainer, Louis Chandler, will blast the biceps and triceps in just 15 minutes.

Are you looking for guidance in the gym when it comes to building muscle? Follow these tips when making a 12-week bulking ...

The CDC also suggests combining your cardiovascular activities with two days of weekly strength training, working all major ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Now, nearly 15 years later, at 64, running is my favorite way to exercise. I’ve done about 25 trail races, five half-marathons, and three full marathons, and I’ve also made a career out of running: ...

RENTON — Sounders veteran Yeimar will be out approximately four weeks due to a left hamstring strain. The center back suffered the injury in the 13 th minute of last week’s draw against Vancouver at ...

Strength training has its milestones. Some numbers on the barbell carry more weight than others because they represent achievement, discipline, and garner you respect in the gym. As a personal trainer ...

Week three wasn't kind to fantasy football players. We had all kinds of injuries, demotions, promotions and changes. There's a good chance your lineup this weekend will look differently than you ...

Each week, we’ll offer up the very best of the NFL for a given week, kind of like the fantasy football team you wished you had. We’ll pick one quarterback, two running backs, two receivers and a tight ...

The official inactives for Week 7 "Thursday Night Football": Pittsburgh Steelers at Cincinnati Bengals. Wide receiver Treylon Burks, a 2022 first-round pick of the Titans, is expected to sign with the ...