Are you looking for guidance in the gym when it comes to building muscle? Follow these tips when making a 12-week bulking ...

The CDC also suggests combining your cardiovascular activities with two days of weekly strength training, working all major ...

Lie on a bench or floor with a dumbbell in one hand at chest level, feet flat on the ground. Press the dumbbell straight up until your arm is extended. Stand a couple of feet in front of a bench, ...

Now, nearly 15 years later, at 64, running is my favorite way to exercise. I’ve done about 25 trail races, five half-marathons, and three full marathons, and I’ve also made a career out of running: ...

RENTON — Sounders veteran Yeimar will be out approximately four weeks due to a left hamstring strain. The center back suffered the injury in the 13 th minute of last week’s draw against Vancouver at ...

Strength training has its milestones. Some numbers on the barbell carry more weight than others because they represent achievement, discipline, and garner you respect in the gym. As a personal trainer ...

Week three wasn't kind to fantasy football players. We had all kinds of injuries, demotions, promotions and changes. There's a good chance your lineup this weekend will look differently than you ...

Each week, we’ll offer up the very best of the NFL for a given week, kind of like the fantasy football team you wished you had. We’ll pick one quarterback, two running backs, two receivers and a tight ...

The official inactives for Week 7 "Thursday Night Football": Pittsburgh Steelers at Cincinnati Bengals. Wide receiver Treylon Burks, a 2022 first-round pick of the Titans, is expected to sign with the ...

Week 4's Sunday action started early in Dublin, Ireland, where the Steelers defeated the Vikings in a 24-21 win in the country's first NFL regular-season game. In today's early window, the Eagles ...