“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...

Movement during pregnancy supports your body as it changes. The right kind of exercise can help reduce swelling, improve sleep, prevent gestational diabetes, and prepare you for labour. From prenatal ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair exercises. Sound too good to be true? We have proof this simple exercise routine ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Cross-training also allows for speed gains, as it works your muscles in a new way. Think cycling, swimming, and strength ...

Dubai: From Sunrise Workouts To Karaoke Nights, 7 Must-Try Things This Weekend . Pilates & PowerKickstart your Dubai Fitness ...

Under the eye of trainer Amandio Costa, the mum and podcast host pushed through a high-intensity routine built for strength ...

Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.