When the researchers compared sessions, the whole body group increased the average load used in their first and seventeenth ...

Hold a dumbbell or kettlebell tight to your chest with elbows down. Keep your spine long and hips square to the floor. Sit ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic bullet for weight loss, and it's not always beginner friendly.

Certified trainer and We Run coach Amanda Grimm says you can easily do a 30-minute walking workout on your break, without ...

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Whether you're finally committing to a home gym or upgrading worn-out equipment, one thing's certain: nobody wants to overpay for fitness equipment that ...

The most brutal workouts often require the least equipment; and sometimes all they take is just half-an-hour. With two dumbbells, an air bike and plenty of determination under your bonnet, you'll ...

You won't find dumbbells or weight machines in the gym Sean Keogh operates. At Calisthenics Club Houston, it's all about ...