In 1975 the US Military Academy ran a joint project with Nautilus and Arthur Jones, published as ' Total Conditioning: A Case ...

Hold a dumbbell or kettlebell tight to your chest with elbows down. Keep your spine long and hips square to the floor. Sit ...

Hello, wellness enthusiasts and active lifestyle lovers! Short on time but eager to get in shape and feel stronger than ever?

Certified trainer and We Run coach Amanda Grimm says you can easily do a 30-minute walking workout on your break, without ...

The strenuous journey of losing weight can be tiring on the body. Here are some common exercise mistakes that fail Indians in ...

This simple complex will help you get stronger by training a lower rep range and combining movements for an efficient, ...

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

GQ asked health experts to weigh in on the benefits of incorporating cardiovascular exercises in your workout regimen.

Skipping is one of the best exercises to boost cardiovascular health. It gets your heart pumping and increases blood ...

Still, kickstarting your fitness journey does not have to necessarily be a mammoth undertaking. It's about giving yourself time to build a habit and then allowing that habit the space to accommodate ...

If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.