Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

Jason Kelce might be retired, but the man clearly hasn’t slowed down. The 37-year-old former Philadelphia Eagles center ...

Scherzer, nicknamed "Mad Max" for his intensity during his starts, made his first start of the postseason on Thursday after being left off the ALDS roster with neck pain. Schneider got a firsthand ...

Stand a couple of feet in front of a bench, resting one foot on it behind you, holding dumbbells in each hand. Place your ...