The Swirl is a lot of fun, and you'll be so happy to have it when the weather gets warm. Here's my honest review of the ...

This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

About this recipe This Tahini Lime Yogurt Sauce is creamy, zesty, and packed with fresh herbs. It’s the perfect versatile ...

Elementary teacher Amy McMahon is begging parents to stop sending their kids to school with syrup-filled fruit cups for lunch ...

If you've never made a red velvet cake, try today's recipe. It gives the sweet indulgence a healthful spin. Our red velvet cake is made with beets (yes, beets), fat-free Greek yogurt, whole-wheat ...

The executive chef Daniel Capra discusses the often difficult task of building the perfect wedding menu for couples and their ...

Egg prices are skyrocketing, so skip shelling out for a carton this week and make these high-protein breakfast options ...

Eating at least two servings of yogurt a week may help protect you from cancer in a particular part of the colon.

A new study tied eating at least 2 servings of yogurt per week to a lower risk of an aggressive type of colorectal cancer.

Can yogurt help combat colon cancer? Find out how Bifidobacterium in yogurt may offer protective effects against cancer.

According to researchers at MGB, those who have two or more servings of yogurt weekly tend to have a reduced risk of one type ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...